I now blame both my parents for my struggle to develop healthy angry behaviours. When I am angry I desperately try to hold it in and not let the anger express itself. I fear the expression of anger will be a mirror image of breaking things and saying mean passive aggressive things. I know it’s not my mom’s sole responsibility to teach me how to express my anger. My father has a responsibility and so does my community. I also have a responsibility to express my anger to others. It’s important for me to express when others are miss-treating me or the people I care about.